By Atlas Mídia
July 31, 2023
Having the phone near during sleep may seem harmless, but it can lead to undesirable situations and potential risks. Example: sleep quality disruption causing chronic fatigue and difficulty falling asleep.
Strongest advice: Keep the phone away from bed at night and ideally, during the day too. Discover four compelling reasons to follow this essential recommendation.
1. Delay sleep Key reason to avoid keeping the phone close at night, even before sleep, is the blue light emitted from device screens.
2. Increases the feeling of tiredness Cellphone's negative impact on sleep can lead to excessive fatigue. Disrupting melatonin production and overstimulating the brain with inappropriate stimuli at night.
3. The cell phone is dirty A smartphone can be as dirty, or even dirtier, than a toilet. With over 23,000 varieties of bacteria, it carries microbes as effectively as the sole of a shoe.
4. Can interrupt sleep Experiencing deep sleep interruption due to calls or notifications highlights the importance of keeping the phone away. Some even sense phantom vibrations, falsely perceiving the phone ringing.
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